Unlocking Your Running Potential Through PNF Stretching
Vanessa and Beverly from Stretch Life explain how assisted stretching through Proprioceptive Neuromuscular Facilitation (PNF) can prevent common running injuries and improve performance. They share insights on why proper stretching techniques are crucial for both physical recovery and mental wellbeing.
• Runners get injured due to increased tension in muscle groups that restricts movement and alters running mechanics
• Poor body alignment awareness causes many runners to develop compensation patterns that lead to injury
• PNF stretching both increases flexibility and engages muscles during resistance, improving balance and functional mobility
• Unlike static stretching, PNF reduces cortisol levels and calms the nervous system, creating an emotional release for many clients
• Home stretching cannot replicate professional PNF techniques and may cause micro-tears that lead to increased tightness
• Static stretching should be done post-workout, while dynamic mobility exercises are better for warm-ups
• Stretch Life offers specialized stretching sequences specifically designed for runners' bodies and common problem areas
• Regular professional stretching supports long-term mobility and helps maintain functional movement into older age
If you're interested in trying PNF stretching, check out Stretch Life for their runner-specific stretching packages to prevent injuries and improve your performance.
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Brian's Run Pod
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
- No. of episodes: 142
- Latest episode: 2025-07-26
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