Anastasis Tzanis
Breathwork with Anastasis
- No. of episodes
- 36
- Latest episode
- 2024-06-17
Where can you listen?
The way you breathe and the way you think are interlinked.Similar to any other form of training breathwork requires a systematic approach.Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally.www.atzanis.com