Stress & Anxiety Recovery Podcast
Shelley Treacher Stress & Anxiety RecoveryBACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
- No. of episodes: 103
- Latest episode: 2024-05-29
- Education Health & Fitness Self-Improvement Mental Health