E003: Shannon Beer - Is Flexible Dieting Another Form Of Rigid Restraint?
Today I'm speaking with Shannon Beer (https://www.instagram.com/shannonbeer_/) about her great article: https://www.coachshannonbeer.com/blog/flexible-dieting-what-does-the-evidence-say
This is perfect to listen to if you're wondering why you struggle with macro tracking and flexible dieting and what you can do to improve your health beyond those means.
If you're sick of tracking and want to escape the perpetual dieting cycle, book a free call with me here: https://tidycal.com/jonny2/lets-chat-about-you
Beyond The Mirror
Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by.
This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms.
The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means.
Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.
- No. of episodes: 1,013
- Latest episode: 2024-03-06
- Health & Fitness Mental Health Nutrition
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