LUNARA
LUNARA — A Rhythm Return for the Woman Who Remembers
What if you were never out of rhythm — just no longer taught how to listen?
In this episode, Julia shares the intimate origin of LUNARA, a self-guided lunar rest ritual for women who no longer bleed but still pulse with sacred timing. Inspired by a single sentence spoken in a yoga class, this offering has evolved into a full 28-day journey of transmissions, meditations, and cosmic remembrance.
This isn’t a course. It’s a return.
To rhythm. To reverence. To the body’s quiet cadence.The story that cracked open the creation of LUNARA
What happens when women live by lunar time instead of hustle
How LUNARA reclaims rest as a sacred strategy
An overview of the 6-phase structure and what’s included
A deeply guided meditation to feel the rhythm within
🌀 6 Lunar Transmissions
🌙 6 Guided Meditations
🌌 LUNARA Yoga Nidra for Lunar Rest
📓 Ritual Journal + Reflection Guide
✨ IN THIS EPISODE, YOU’LL HEAR:
🌕 LUNARA INCLUDES:🔗 RESOURCES & LINKS:
Awakening The Mystic Within
Awakening the Mystic Within is a podcast for soulful seekers and visionary leaders ready to live with deep purpose, sacred connection, and authenticity. Hosted by Julia Anastasiou, a spiritual guide and teacher, each episode explores spirituality, ancient wisdom, and personal transformation. Discover inspiring stories, sacred practices, and timeless teachings to awaken your inner mystic. Visit www.juliaanastasiou.com to begin your journey.
- No. of episodes: 33
- Latest episode: 2025-06-21
- Religion & Spirituality Spirituality
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