#73 - Child Loss to Healing Yoga – Danielle Sadler’s Story
Danielle Sadler is a bereaved mother, NHS bereavement-specialist nurse and yoga teacher who turned unimaginable loss into true purpose. In this episode she opens up on her journey and we discuss tips and strategies to help those in grief.
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Fully Timestamped Chapter List
00:00:00 Intro & Early Exposure to Child Death
00:01:11 What a Bereavement and Yoga Specialist Does
00:02:20 Understanding Adaptive Grief
00:05:02 Danielle’s First Experience of Child Death
00:08:43 Losing Her Daughter & Becoming a Nurse
00:12:09 Grief, Spiritual Growth & Unhealed Wounds
00:19:44 Yoga, Breath & the Body’s Role in Healing
00:23:36 Starting Yoga for Grief
00:26:22 Making Yoga Accessible & Safe
00:27:36 Online Yoga & Wider Access
00:29:07 Free Resources & Self-Guided Practice
00:30:14 Discomfort, Postures & Emotional Insight
00:33:21 Surrender & Yoga’s Gender Divide
00:36:07 Five Daily Habits for Grief Support
00:39:39 Closing Remarks & Contact Info
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#bereavement #yoga #bereavedparent
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I created Awaken Out of Context as a way to better understand myself and connect with high performers from around the world. While it’s primarily a personal journey of self-exploration, my sincere hope is that the raw authenticity and candour shared here will resonate with you - that the questions I’m asking and the reflections I’m sharing might help illuminate your own path. New episodes drop every Monday at 5 AM UK time, and Sunday at 9 PM Pacific Standard Time. Thank you for checking out my show.
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