#59 - HYROX Birmingham AG Winner & World No. 6 Allana Falconer on Going Coachless, Getting Stronger & Surviving 13-Hour Ultras
My guest today is HYROX World No. 6 Allana Falconer. We delve into a wide range of topics including her journey through HYROX and how she’s built her fitness without ever using a coach.
We talked about her obsession with running, accidentally completing an 84km ultra, and the strength-focused training she’s now prioritising in her training. We also cover mindset, body image in the sport, and how she balances training with a full-time job.
It was a fascinating and uplifting chat with a proper hybrid athlete who's not only talented but brings a rare positivity and joy to competition. I hope you enjoy it as much as I did.
Fully Timestamped Chapter List
00:00:00 Intro Trailer for Allana Falconer
00:00:53 Bio Rundown
00:02:09 Mindset After Competitions & Love of Running
00:04:05 Ultra Running Debut & Back of the Yard Experience
00:08:40 Athletic Background & Lockdown Training
00:12:41 Transition from Lockdown Running to Ultras & Hyrox Goals
00:17:28 Strength Training Journey & Gym Influence
00:20:23 Mindset & Positivity in Sport
00:22:24 Upbringing & Family Background
00:24:50 Mindset Behind Motivation & Smiling Through Racing
00:26:56 Body Image & Hyrox Physique
00:28:53 Thoughts on Coaching & Recent Sponsorships
00:33:05 Structuring Training Without a Coach
00:37:22 Strongest Stations & Ergs in Training
00:40:09 SkiErg & Rowing Improvements
00:44:56 Differences Between Singles & Doubles Strategy
00:49:15 Racing Doubles with Chris Moulam-Jones
00:51:08 Race Nutrition & Avoiding Red Bull
00:52:55 Hydration Habits & Roxzone Strategy
00:53:47 PBs & Race Times
00:57:04 Risks of Pushing Too Hard in Races
01:00:10 Hyrox Timing System & Growth
01:01:32 Impact of New Rep Counter Visuals
01:01:41 Overrated & Underrated: Food
01:04:25 Overrated & Underrated: Exercises
01:06:10 Overrated & Underrated: Supplements
01:10:16 Overrated & Underrated: Habits
01:11:17 Season Goals & Upcoming Races
01:12:54 Where to Follow Allana
01:13:45 Outro & Subscribe Message
***LINKS***
Allana’s Instagram:
https://bit.ly/3FX7128
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#hyrox #athlete
Awaken Out Of Context
I created Awaken Out of Context as a way to better understand myself and connect with high performers from around the world. While it’s primarily a personal journey of self-exploration, my sincere hope is that the raw authenticity and candour shared here will resonate with you - that the questions I’m asking and the reflections I’m sharing might help illuminate your own path. New episodes drop every Monday at 5 AM UK time, and Sunday at 9 PM Pacific Standard Time. Thank you for checking out my show.
- No. of episodes: 69
- Latest episode: 2025-06-09
- Education Self-Improvement
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