Root Chakra Meditation

Find a comfortable quiet place to experience this Root Chakra meditation. Have a journal nearby to reflect on any messages you may receive.

Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy

To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

Attunement with Courtney O'Keeffe is a podcast to explore the seven chakras of the body—learning, reflecting, and healing as we realign our energy. Our ultimate goal? Harmony. Alignment. Attunement.

This podcast is designed to help you deepen your connection with your body, mind, and spirit.

Each month, we’ll focus on one chakra, with episodes designed to both guide and inspire you.

Week 1 – Chakra lesson and personal stories Week 2 – Mini meditation and journal prompts Week 3 – Guest story time Week 4 – A business background that can help heal this chakra

Join me on this journey of realignment and self-discovery. Let’s attune, heal, and step into our highest selves—together.

• No. of episodes: 6
• Latest episode: 2025-05-07
• Education Religion & Spirituality Self-Improvement Spirituality

Where can you listen?