Couch to 5K the Fun Way. Week 6. Run 1.
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Week 6 has 3 Different run sessions as the week progresses. These timed Talkthrough really make it easy to complete each session. We have a free Couch 2 5K The Fun Way FB Group 🏃♂️🏃♀️
Get up and Run!
‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a very entertaining and funny show. Click Subscribe and let your ears do the rest.
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