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And Breathe with Rebecca Dennis

And Breathe with Rebecca Dennis

OneFinePlay

Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.

Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale.

Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of And Breathe with Rebecca Dennis?

There are 27 episodes avaiable of And Breathe with Rebecca Dennis.

What is And Breathe with Rebecca Dennis about?

We have categorized And Breathe with Rebecca Dennis as:

  • Health & Fitness

Where can you listen to And Breathe with Rebecca Dennis?

And Breathe with Rebecca Dennis is available, among others places, on:

  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did And Breathe with Rebecca Dennis start?

The first episode of And Breathe with Rebecca Dennis that we have available was released 9 March 2020.

Who creates the podcast And Breathe with Rebecca Dennis?

And Breathe with Rebecca Dennis is produced and created by OneFinePlay.