Perfectionism & Eating Disorders: Untangling the Connection
In this solo episode of Recover to Flourish, I explore the link between perfectionism and eating disorders. I discuss how the pursuit of flawlessness and high standards can contribute to the development of eating disorders. I share practical strategies to address perfectionistic traits and discuss the impact of societal pressures.
Join me as we untangle this complex connection and provide hope for recovery. Whether you're struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery.
Tune in to gain a better understanding of eating disorder recovery and learn how to approach it in a healthy and supportive way.If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to reshare.
❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
Recover To Flourish | Eating Disorder Recovery Podcast
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.
In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
- No. of episodes: 109
- Latest episode: 2025-04-29
- Education Health & Fitness
Where can you listen?
