The Peri Pod (formerly Age with Intention)

Ags Galland

Welcome to The Peri Pod (formerly Age with Intention)—the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. I’m Ags Galland, your host—I'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset.

Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finally work with your body. As a certified coach and nutritionist, I blend the best of mindset and nutrition to help you achieve the lasting results and aesthetic goals so you don't ever need to 'diet' again - all without the guilt, shame or confusion.

Ready to ditch the overwhelm and embrace a vibrant, more proactive life? Hit subscribe and let’s thrive together.

Check out my work:

Instagram: @agsgalland
Website: https://www.agsgalland.com

Where can you listen?

Episodes

How many episodes are there of The Peri Pod (formerly Age with Intention)?

There are 35 episodes avaiable of The Peri Pod (formerly Age with Intention).

What is The Peri Pod (formerly Age with Intention) about?

We have categorized The Peri Pod (formerly Age with Intention) as:

Health & Fitness
Alternative Health
Nutrition

Where can you listen to The Peri Pod (formerly Age with Intention)?

The Peri Pod (formerly Age with Intention) is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Peri Pod (formerly Age with Intention) start?

The first episode of The Peri Pod (formerly Age with Intention) that we have available was released 9 September 2021.

Who creates the podcast The Peri Pod (formerly Age with Intention)?

The Peri Pod (formerly Age with Intention) is produced and created by Ags Galland.