How to get the best night’s sleep of your life
Age Well with Dr Sophie Shotter · 2024-03-15
Happy World Sleep Day! From apps and wearables to weighted blankets, high-tech mattresses, new biohacking devices + supplements, melatonin, CBD…and so much more.
Age Well with Dr Sophie Shotter
Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
- No. of episodes: 81
- Latest episode: 2025-06-17
- Health & Fitness
Where can you listen?
