The Acne Elimination Diet Part 1 with Leigh Brandon
In this episode, I discuss the first part of Acne Elimination Diet and in particular the importance of individualised eating, meal planning, grocery shopping, macronutrient ratios, food quality and supplementation for overcoming acne.
Find out more about how Leigh helps people overcome acne:
https://eliminateadultacne.com
Download the first 2 Chapters of Leigh book:
https://eliminateadultacne.com/free-chapters/
Social Media:
https://www.instagram.com/adultacnepod/
Adult Acne Podcast
Welcome to the Adult Acne Podcast! If you're an adult who is struggling with acne and feeling like you've tried every solution out there with no success, you're in the right place.
I'm Leigh Brandon, and I personally battled acne for 18 years. Through my own journey, I've learned what works and what doesn't when it comes to treating adult acne naturally.
In each episode, I'll share my tips and insights on how you can overcome your acne without resorting to harsh treatments like isotretinoin, birth control, antibiotics, benzoyl peroxide, or salicylic acid. From discussing lifestyle changes to natural skincare remedies, I'm here to help you find a solution that works for you.
Whether you're looking for guidance, support, or just more information on how to combat adult acne, join me on this journey to clear and healthy skin. Let's tackle acne together, naturally.
- No. of episodes: 21
- Latest episode: 2024-12-10
- Education Health & Fitness How To Alternative Health
Where can you listen?
