#51: What Actually Makes You Better? Find Your Why!
Ever wondered what separates elite OCR athletes from weekend warriors? It's not just about doing more burpees or running faster—it's about understanding the science and purpose behind every workout.
In this revealing episode, Morgan, Chris, and Darren pull back the curtain on their training evolution, from their early days of random woodland workouts to their current structured approaches. The conversation takes fascinating turns as they debate the differences between tempo and threshold running, share their week-by-week training schedules, and discover that what feels challenging isn't always what drives improvement.
"The workouts I thought were changing me versus the workouts that actually changed me," Morgan reflects, highlighting how his perception of effective training shifted dramatically over time. Meanwhile, Chris advocates for simplicity with his "long run, fast run, and mixed run" approach, while Darren reveals how tempo runs—maintaining "uncomfortably comfortable" pace—transformed his racing.
Whether you're training for your first Spartan Sprint or gunning for OCR World Championships, this episode offers practical insights into training structure, workout selection, and most importantly, understanding the "why" behind each session. The hosts' candid admissions about confusion, overtraining, and misunderstood terminology make this an accessible, relatable deep-dive into OCR training philosophy.
By the end, you'll understand why Morgan believes "if you know the why behind your workouts, you should be in a very good place"—and how finding purpose in training creates both accountability and results in obstacle course racing.
Accountability Corner
Embark on an adventure with Darren, Morgan, and Chris, the dynamic trio steering the ship at "Accountability Corner." As passionate OCR enthusiasts, they're on a mission to share their expertise and enthusiasm for obstacle course racing with the world. From sharing insider tips on overcoming training plateaus to demystifying the complexities of race registration and gear selection, no stone is left unturned. Whether you're a seasoned competitor hungry for fresh perspectives or a newcomer eager to dip your toes into the muddy waters of OCR, these hosts are here to guide you every step of the way. Join them as they peel back the curtain on the electrifying world of OCR, revealing stories of triumph, camaraderie, and boundless adventure.
Don't miss out – tune in and discover why OCR is capturing hearts and minds around the globe!
- No. of episodes: 56
- Latest episode: 2025-06-07
- Health & Fitness Fitness Nutrition
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