Managing Chronic Low Back Pain: Understanding the Structure and Treatment Approaches

In this podcast, we delve into the common experience of chronic low back pain, which affects a significant portion of the population. We explore the structure of the lower back and how various components, such as the spinal column, vertebrae, facet joints, intervertebral discs, ligaments, and muscles, work together to support and move the body. We also discuss the causes of low back pain, such as disc herniation, muscle tightness, weakness, and imbalance.

Our experts share valuable insights into the treatment approaches for low back pain, including exercises, relaxation techniques, and medications. We explain how exercises can help relax muscles and reduce pressure on the lower back structures, and provide an overview of the McKenzie method. We also delve into the importance of relaxation techniques and cognitive-behavioral therapy in managing chronic pain.

Furthermore, our experts explain how pain-relieving medications work and the different types of medications available. They stress the importance of consulting with your health team to determine the best approach for your condition and how to manage any potential side effects.

By the end of this podcast, listeners will have a better understanding of the structure of their lower back and how to manage chronic low back pain effectively. We hope that this information empowers listeners to take an active role in their own health and lead a healthier life free from the burden of chronic pain.

Beyond Borders is a podcast that explores the world of neurosurgery with Dr. Ozgur Aksan. As a specialist in brain tumors, pediatric brain tumors, and complex spine surgeries, Dr. Aksan provides valuable insights into the latest advancements in neurosurgical care. Whether you are a patient, a medical professional, or simply interested in the field, join us as we delve into the fascinating world of neurosurgery and its impact on patients across the globe. With a focus on health tourism, we also discuss how Dr. Aksan and his team provide exceptional care for international patients seeking afford

• No. of episodes: 2
• Latest episode: 2023-03-09
• Health & Fitness Medicine

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