Unmasking ADHD: Alex Partridge's Path to Self-Acceptance and Growth

In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad.

Alex shares his personal experiences with ADHD, including the challenges of being misunderstood, masking emotions, and finding safe environments that foster creativity and productivity. We also discuss practical strategies for managing ADHD in relationships, at work, and within families. This episode is a must-watch for anyone looking to better understand ADHD, seek validation, and embrace their unique strengths.

Don't forget to subscribe and like for more insightful discussions on mental health, personal growth, and extraordinary stories.

00:00 Introduction: My ADHD Journey
00:09 Understanding ADHD: Misunderstandings and Masks
00:39 Navigating ADHD in Relationships and Parenting
00:59 Podcast Introduction and Guest Introduction
02:40 Alex's Personal ADHD Story
06:41 Safe vs. Stuck Environments
17:48 ADHD Traits vs. Diagnosis
30:22 Managing ADHD in Relationships
38:26 Parenting Children with ADHD
53:03 Navigating Friendships with ADHD
55:41 Dealing with ADHD in Conversations
59:40 Understanding Safe vs. Stuck Environments
01:10:43 Reflecting on ADHD and Self-Awareness
01:22:20 Managing ADHD in Relationships
01:38:13 Parenting Children with ADHD
01:45:10 Understanding ADHD and Shame
01:45:34 The Impact of Emotional Dysregulation
01:47:08 Communicating with Loved Ones
01:50:03 The Concept of Masking
01:52:52 Navigating Friendships with ADHD
01:59:33 Rejection Sensitive Dysphoria (RSD)
02:01:44 Object Permanence and ADHD
02:11:08 Self-Awareness and ADHD Management
02:13:39 Concluding Thoughts and Reflections

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📸 Instagram - / shivani.pau


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Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated.
Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life.

Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.

• No. of episodes: 239
• Latest episode: 2025-05-13
• Health & Fitness Mental Health

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