Make Your Manifestations STRONGER With EFT Tapping | Energy & Mindset Expert Poppy Delbridge

Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping.

Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative technique combines neuroscience and energy psychology to create rapid change.

We delve into the misconceptions, science, and practical applications of tapping, including how it can enhance goal setting, boost confidence, and rewire limiting beliefs. If you've ever been sceptical about tapping or are looking for new strategies to achieve your goals faster, this episode is a must-watch.

Don't forget to hit follow, leave a review, and share this episode with someone who needs to hear it today. Together, let's challenge outdated beliefs and invite powerful new perspectives.

Enjoy!

00:00 Introduction and Personal Story
00:46 Welcome to Millennial Mind
02:08 Discovering Tapping
04:32 Understanding Tapping and Its Benefits
08:53 Science Behind Tapping
18:00 Practical Tapping Exercise
30:17 Early Career Success and Transition
30:42 The Importance of the Body and Nervous System
32:03 Quantum Physics and Belief
33:56 Manifestation Techniques
41:35 Overcoming Limiting Beliefs
43:53 The Universe and Self-Belief
47:17 Making It Happen: Career Transition
53:46 Mindset and Success

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A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.
That’s why this podcast exists: to gather those dots.
Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.
Hit subscribe and let’s start connecting the dots together.

• No. of episodes: 248
• Latest episode: 2025-06-27
• Health & Fitness Mental Health

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