Peak Performance and the State of Flow
In this episode, James Lawther and Jimmy Barber discuss “Flow”, a mental state where we achieve peak performance whilst our actions feel effortless. They discuss how Hungarian-American psychologist Mihaly Csikszentmihalyi discovered this phenomenon, and they also explore the benefits of being in the “Flow” state and its effect on happiness.
The discussion leads to practical tips on achieving and maintaining flow state - setting clear goals, challenging yourself, eliminating distractions, and creating the best environment. Finally, the hosts share personal experiences and recommend resources for further understanding. You can tune in to learn how to boost your performance and enjoyment at work.
They also carry on their British obsession with the weather and share some research secrets!
A Job Done Well - Making Work Better
Welcome to "A Job Done Well", the podcast that makes work better.
Each week, Jimmy and James will bring you an entertaining and informative show that will transform how you work. Their backgrounds – everything from running a multi-million-pound business to packing frozen peas – have given them a rich assortment of flops (and the occasional success) to learn from.
Whether you are the leader of your own business, manage an operations team, or just want to do your job better and enjoy it more, this podcast is essential listening. It provides insights, advice, analysis and humour to improve your performance and enjoyment at work.
The podcast is guaranteed to make your commute to work fly and may also help if you suffer from insomnia.
Contact us and let us know what you think.
- No. of episodes: 78
- Latest episode: 2025-07-08
- Education Business Self-Improvement Careers
Where can you listen?
