#98 - The Science of Successful Parenting: Insights from a Psychologist Mother

In this episode of "A Dad's Path," we are joined by Yael Schonbrun, a clinical psychologist, assistant professor at Brown University, and author of "Work Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection."

Yael's expertise in balancing work, parenting, and marriage using evidence-based science provides a roadmap for parents striving to navigate these roles more effectively.

Key Takeaways:

Integrating Work and Family Life: Yael introduces the concept of work-family enrichment, illustrating how professional and parenting roles can mutually enhance each other, reducing guilt and increasing fulfillment. The Power of Psychological Flexibility: Discover how acceptance and commitment therapy (ACT) can be applied to parenting, helping individuals adapt to changing circumstances with resilience. Strategies for Subtraction: Yael explains the importance of subtracting non-essential tasks to focus on what truly matters, promoting a less stressful and more meaningful family life. Navigating Parental Guilt and Overwhelm: Insights into managing common feelings of guilt and overwhelm that accompany the parenting journey, with practical advice for shifting perspectives. Harnessing Everyday Moments for Deep Connection: Learn about the small, everyday actions that can strengthen family bonds, even amid busy schedules.

Visit YaelSchonbrun.com to learn more about her work and to subscribe to her insightful newsletter. Her book, "Work Parent Thrive," is available wherever books are sold, offering further guidance on thriving in the intersection of career and family life.

A Dad's Path is the go-to podcast for dads. Hosted by Will Braunstein, a dad on a mission to learn what it takes to be a good father, this show is packed with approachable, fun, and provocative content to help you navigate the ups and downs of fatherhood.

From recognizing opportunities to be the best dad you can be to staying confident and in control, A Dad's Path is here to help you make the most of every moment.

Join Will and his guests as they share real-life solutions to everyday challenges. Subscribe now and start your path to being the best dad you can be.

• No. of episodes: 112
• Latest episode: 2024-11-06
• Kids & Family Parenting

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