How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
All this month, we’re sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation is about learning to sit with discomfort.
Related Episodes:
Are You Overcomplicating Your Life? Meet August's Teacher of the Month, Kaira Jewel Lingo
Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.
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10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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- Latest episode: 2025-08-20
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