How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
Plus: How to build a meditation practice you keep coming back to.
We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of July, those meditations will come from Dawn Mauricio, a teacher in the Insight Meditation tradition whom we love.
In this kickoff episode, you’ll hear our head of content, DJ Cashmere, in conversation with Dawn, who shares a little of her backstory and her journey to become a teacher. You’ll learn about the hardest thing she’s ever done in her life, how she describes herself as a meditation teacher, and how an injury she’s currently dealing with has turned out to have some genuine upsides.
Related Episodes:
How To Handle Difficult People | Dawn Mauricio What “Getting Out of Your Head” Actually Means | Dawn MauricioJoin Dan’s online community here
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10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
- No. of episodes: 879
- Latest episode: 2025-07-16
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