A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
There are 33 episodes avaiable of The Brain Coach.
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The Brain Coach is available, among others places, on:
The first episode of The Brain Coach that we have available was released 21 May 2020.
The Brain Coach is produced and created by Philip Lunt.
