49. The Power of Self-Compassion in a Dance Career with Bodhi Core Founder Ayça Anıl

In this inspiring episode, we sit down with Ayça Anıl, professional ballerina and founder of Bodhi Core, to explore the intersection of artistry, movement, and holistic wellness. From dancing principal roles at Istanbul State Opera and Ballet to becoming the first Turkish ballerina to dance professionally in the UK, Ayça’s journey is nothing short of extraordinary.

We talk about her prestigious training at the John Cranko School and Central School of Ballet, the experience of working with the iconic Alessandra Ferri, and what it means to embody strength and grace both on and off stage.

Ayça also shares how her passion for yoga, mindfulness, and Pilates led to the creation of Bodhi Core—a wellness platform designed to empower individuals through intentional movement. Tune in to hear how she blends classical technique with modern movement practices to help students move with confidence, presence, and purpose.

Highlights From This Episode:

✨Ayça’s ballet journey from Istanbul to the UK and back

✨Vulnerable stories from Ayça’s life that led her to focus on her physical and mental health

✨ The role of mindfulness and movement in injury prevention and longevity

✨ Her Why behind founding Bodhi Core and her holistic teaching philosophy

✨How yoga, Pilates, and meditation support dancers and non-dancers alike

Connect with Ayça

Check out Bodhi Core www.bodhicore.com

Check out Ayça on Instagram @aycaanil

Links & Resources

Get your copy of the International Career Handbook

Visit the Ballet Help Desk website today!: https://ballethelpdesk.com/

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at [email protected]

This episode was brought to you by the Pivot Ball Change Network.

The Brainy Ballerina Podcast is a podcast for aspiring professional ballet dancers who want to learn what it really takes to build a smart and sustainable career in the dance industry.

Former professional ballerina turned Dance Educator and Career Mentor Caitlin Sloan peels back the curtain of the professional dance world with open and honest conversations about the realities of becoming a professional dancer.

Along with sharing her industry knowledge, Caitlin interviews top dancers, educators and experts in the dance industry who share their stories to inform, motivate and inspire you to pursue your dance career with confidence.

Tune in each week for actionable tips and advice to empower you with the tools and knowledge you need to succeed in a professional dance career on your terms.

• No. of episodes: 54
• Latest episode: 2025-05-12
• Arts Performing Arts

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