Sophie-Rose Harper on Pilates, Mind-Mood Connection and her journey with Mental Wellbeing: Koggno Stories

In this episode of Koggno Stories, Sophie-Rose Harper shares her journey from a career in performance to becoming a Pilates instructor.

She dives into the powerful connection between movement and mental health. We talk about Sophie's fertility journey and I am grateful for her sharing her insight to women's health and wellbeing.

Listen to explore how communication, community support, and the mind-body connection play a crucial role in overall well-being.

Whether you're interested in mental health, physical well-being or personal growth, this episode is packed with valuable conversation.

Instagram: @sophierosepilates

Substack

1. https://open.substack.com/pub/sophieroseharper/p/coming-soon?r=3lovr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

2. https://sophieroseharper.substack.com/p/process-of-elimination

3. https://open.substack.com/pub/sophieroseharper/p/new-business-no-baby-no-problem?r=3lovr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Koggno: The Podcast explores different approaches to mental health and psychological well-being. The platform provides a community and safe space, while also offering valuable insights and connections.

Each episode features an interview between Kirsty, koggno host and founder, and a guest. We explore personal journeys and practical advice for listeners.

We do discuss sensitive and explicit content and please always reach out if you feel you need support.

• No. of episodes: 23
• Latest episode: 2025-04-17
• Health & Fitness Mental Health

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