Cold Plunges, Morning Routines & The 3 Bursts of Ageing

The Wellness Scoop · 2025-04-28

In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness.

We look at the new science around ageing reveals we don’t age steadily — but in three distinct bursts at 34, 60 and 78. What’s happening inside our bodies, and what can we do about it?

Are cold plunges actually hurting your muscle growth? We break down the bold claim that they reduce gains by 66% — and what the research really shows.

Olive oil shots are the latest TikTok wellness craze — promising better digestion, fewer cravings and glowing skin. But do the benefits hold up beyond the buzz? We also look at the trend of morning routines.

Plus, we discuss a major new report on alcohol and breast cancer risk, explore whether pets might actually make us happier than our partners, and ask whether wellness routines have gone too far in the pursuit of “optimization.”

And in our listener question this week: how do you talk to kids about “unhealthy” food without creating shame or fear?

Recommendations this week:

Ella's film picks: We Live in Time and Wicked

Signs by Laura Lynne Jackson

Reign - a gripping TV series

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The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.

Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.

Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

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