Strength from Within: Pilates for Runners with Lucy Tomlinson
Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates.
• Pilates complements running by targeting smaller muscle groups that support your joints
• The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice
• Lucy discovered Pilates during university while experiencing poor mental health
• Just one session per week can produce noticeable benefits for runners
• Key exercises like "The Hundred" build core strength that translates to running efficiency
• Reformer equipment can provide both added resistance and rehabilitation benefits
• Common runner issues like tight hamstrings and hip mobility can be addressed through specific Pilates exercises
• Pilates focuses on moving your spine in all directions to counterbalance the forward motion of running
• Lucy's inclusive approach welcomes all fitness levels and body types
• Online and in-person options make Pilates accessible for busy runners
Visit welcomepilates.com to try your first class free and follow @welcomepilates on Instagram to learn more.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
Brian's Run Pod
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
- No. of episodes: 131
- Latest episode: 2025-05-10
- Leisure Health & Fitness Hobbies Fitness
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